You might think that cravings, crying, zits, and swollen boobs are all just part of getting your period. It’s common, for sure, but that doesn’t mean it’s healthy or normal. Let that soak in for a second because the first step to getting rid of PMS is realizing that it’s possible. The next step is understanding what’s up with your PMS and what’s happening in your body to cause it.
No matter how different one person’s period is from the next, almost everyone has been told that their period and the symptoms that come with it are ‘normal’. So, how can we tell if what’s going on in our bodies is actually what’s supposed to be happening? How do we know if our symptoms are telling us that something’s wrong or if they’re just part of a ‘normal’ cycle?