Valerian: Antispasmodic and relaxing effect on the uterus, it also helps relax tension and irritability.Every ingredient we use is research backed. We found more than 580 studies on Valerian — here's what matters:
- Valerian has been shown to decrease spasms in uterine muscle (that’s what a menstrual cramp ultimately is!)
- In a double-blind, randomized, placebo controlled trial, 100 women tested valerian to treat dysmenorrhea, or severe menstrual pain. In that study, the group that used valerian, showed a significant reduction in pain compared to placebo. Furthermore, there were no adverse effects associated with valerian treatment.
- Valerian is particularly well known for its mild tranquilizing and sedative effects, helping relieve stress, decrease irritability, and support healthy sleep.