Cramp Support Product Detail

How It Works

Get the all natural, effective formula that's just right for you without ever leaving your bed.
Your perfectly proportioned supply of supplements arrives on your chosen cycle schedule.
Be brazen. Take your formula, track your progress, and get support along the way.

Get the Relief You Need

Research shows that all-natural herbal formulas like ours were almost twice as effective for treating menstrual pain as pharmaceutical treatments, all without the significant adverse effects.

Pain during your period can be equivalent to the pain felt during a heart attack — no one should "just have to deal" with that kind of pain. Whether it's lost days at work, or days where you're just not your strong, radiant, normal self, it's time to take control of your life starting with better periods.

What's Inside — A two week supply of our favorite formula for cramps

  • Fennel Seed: In several randomized, placebo controlled trials, fennel seed was found to be as effective as popular over the counter medications for treating menstrual pain.
  • Ginger Root: Ginger was found not just to reduce the severity and duration of menstrual pain, but to improve PMS symptoms like headache, gastrointestinal disturbances, and nausea.
  • Curcuma: Contains highly anti-inflammatory compound curcumin that helps reduce chronic pain and spasm.
  • Motherwort: Known for its antispasmodic and relaxing effect on the uterus, it also helps relax tension and irritability.
  • Cinnamon: Cinnamon effectively reduced pain compared to placebo in a study on severe menstrual pain. It also decreased the volume of menstrual blood and nausea during the period.
  • Corydalis: Corydalis is one of the most frequently used herbs in traditional formulas for menstrual relief. Its primary active ingredient has been shown to effective reduce inflammatory pain. 
  • Frankincense and Myrrh: A traditional combination that's been demonstrated to be anti-inflammatory and relieve menstrual pain.
  • Our Proprietary Blend: Relieve is carefully balanced formula created by master herbalists to be safe, effective, and easy to take.

What People Are Saying

Several Goop staffers have found these supplements provide welcome, effective relief both by mitigating PMS symptoms and also by addressing pain when it starts to creep in.

— Goop Magazine, Herbs & Supplements for PMS



"I have had terrible cramps and PMS most of my life. I can't get out of bed, I vomit, I have diarrhea... This was the first month I didn't have them. I used BRAZEN for two days and I feel amazing."

— Ani W, Attorney, Immigration Advocate, Austin TX