For painless periods
We want to reduce and prevent cramps, not just relieve them when they hit. That’s why we recommend you start taking the Cramp Support formula one week before your period begins. For best results, you should take it for 14 days in total, covering the range from 7 days before your period starts to 7 days after. These supplements are meant to be taken twice a day, once in the morning and once in the evening, with food or on an empty stomach (whatever is easiest).
The Cramp Support Formula was blended by master herbalists to address not only cramps but also their underlying causes. It targets cramps, menstrual pain, spasms, clotting, irregular bleeding, inflammation, headaches, backaches, stress, tension, and irritability.
Fennel Seed, Corydalis Yanhusuo, Myrrh, Frankincense, Cinnamon Bark, Dried Ginger Root, Lindera Root, Nutgrass Rhizome, Costus Root, Spatholobus Stem, Sparganium Root, Curcuma Zedoaria Root, Motherwort Herb, Sichuan Teasel Root
Made in the
With Cramp Support,
you can look
What Makes Our
In randomized control trials involving 3,400 people with periods, herbal formulas like ours were found to be almost twice as effective in treating menstrual pain as pharmaceutical treatments like NSAIDs – and without all the associated risks.
Whereas other menstrual pain products focus on simply alleviating the pain, our supplements are designed to address underlying symptoms, improve organ function, and fight period problems before they start.
“Yes yes yes! So glad I found this. It’s seriously amazing... This WORKS BETTER than midol, Tylenol, etc. AND it’s all natural and better for my body and mind overall.”
Casey, Brazen Customer & Menstruating Human
“Several Goop staffers have found these supplements provide welcome, effective relief both by mitigating PMS symptoms and by addressing pain when it starts to creep in.”
Goop Magazine, Herbs & Supplements for PMS
"I'm sharing this with every woman who thinks having cramps is normal and you just have to put up with it - you don't. And you don't have to rely on drugs, aspirin or ibuprofen, finally.”
Brooke, Brazen Customer & Menstruating Human
Is Cramp Support
Right For You?
Our supplements start working right away and most people will feel a difference within a week — that’s why we recommend taking Cramp Support before your worst symptoms kick in.
If you don’t feel a difference right away, don’t worry, and don’t stop taking it. You’re made of complex systems and addressing the root causes of period pain may take time. Most people generally see the best results after taking our products for 2-3 cycles.
For best results, we recommend you take the Cramp Support formula twice a day, once in the morning and once in the evening, for two weeks in total. Start taking the Cramp Support formula one week before your period begins and continue to take it for seven days after your period begins. You can take it with food or on an empty stomach, whatever is easiest for you.
Brazen doesn’t interfere with birth control pills, but it’s always best to play it safe. If you have any doubts, we recommend you consult your doctor before using our formulas.
The products and information here aren't intended to replace the advice or prescriptions that you receive from your doctor. You should always consult with your doctor before using Brazen or any other supplement, or if you suspect that you have a health problem.
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This has been my first go 'round with the cramp support, and it has already made an amazing difference! I can tell when I go too long between taking my first and second doses each day; my one suggestion would be maybe formulating the doses to be taken three times a day rather than two? I really do love the product, and will be ordering the PMS support for next month! :) Thank you so much!
Took Brazen for the first time. Of course the first time you use it it's not going to get rid of everything I've done enough herb testing in my body to know that information. BUT BUT BUT HERE'S THE GOOD NEWS. I still did have pain yes. But it wasn't HORRIBLE like it usually goes! I wasn't getting any rear spasms! Like none at all! I was still sore down there yes. But my rear spasms are horrible it would hurt to even sit down for how bad they get. But I was able to walk/sit like a normal human being and go to the bathroom without any pain! My cramps weren't bad either! I was able to relieve them with minimal ibuprofen and heating pad. Usually I just dose very high on the Advil to do anything to get rid of the pain. I've been told it gets better every period I'm now in enough shape to go to work without wanting to call off when that time of the month comes. It's also helping my hormones get balanced so my acne can kick rocks!
The month previous to buying this, my cramps were so bad I was almost on my way to the hospital with the concern my appendix had burst. I was so anxious about my next cycle coming that as soon as I saw this product on insta, I immediately bought it. I took two pills the day prior to my period and two pills on day one and felt NO pain. I was in awe. I would recommend any of my friends who are suffering to buy this immediately!
I usually don’t write back in these things but I can’t help but say THANK YOU! I am 22 and have had the worst periods because I have endometriosis and I have tried everything from muscle relaxers, nsaids, and birth controls to help. After getting off of birth control because it affected my body negatively, I was doubling over in pain from the cramping. I gave these pills one shot to help me before I got back on birth control. I always try to go the natural route if I can and this period, I had NO cramping AT ALL!! I was shocked. No Advil, no muscle relaxers, just your pills and they worked!!!!!!!! So, all I can say is that I am a very loyal customer from here on out. This is my first period with them and I will be taking them every time from now on!! Thank you so much again. I wish I would’ve had these when I was 11!
Usually when i'm on my period, my cramps are so bad that I have to cancel all my plans, but when i'm using the Brazen products, it's like instant relief. they help me so much! When i'm on my period, I am dizzy, nauseas, and I pass out, but when I use the Cramp support, My cramps are almost gone, I am not nauseas and I don't pass out! I love these supplements!
Yes yes yes! So glad I found this. It’s seriously amazing. I’m a total herb type of girl but for my period I always had to resort to over the counter pain relief. This WORKS BETTER than midol, Tylenol, etc. AND it’s all natural and better for my body and mind overal.
I generally do have severe cramps-- especially in my lower back and I didn't have a single cramp throughout my entire period so I love them!
It works! I’m a sufferer of bad cramps - sometimes I can’t even get out of bed and the pain goes into my stomach and down my legs. I was a little nervous bc it didn’t have any prior reviews but I’m so glad I took the chance. I’ve been searching and trying a bunch of things - essential oils, not eating certain foods. This natural option really works plus the ingredients are high quality! I haven’t had to take any midol or other pain meds for the past three periods since I started taking this! I also take it with the PMS Support. Both are so amazing. I highly recommend!
I used to dread my period. I couldn’t focus, couldn’t sleep, and didn’t feel like myself. I called in sick to work when I couldn’t get out of bed with cramps. Brazen has changed all that. Brazen not only changed my period, it changed my quality of life.