1 minute read
Throughout this guide, we’ll unpack what a healthy cycle looks and feels like and we’ll teach you how to read your own. As we explain the causes for abnormal flow, blood color, symptoms and more, you’ll begin to understand what these markers are telling you not only about your cycle but also about your overall health.
6 minute read
If you read our article about duration and frequency, you already know that a normal/healthy period lasts for four days. But even if everyone had a normal four-day bleeding phase, what that phase looks like (literally) can be very different for different people, and it can even vary for the same person.
7 minute read
It is extremely common that people with periods have menstrual cramps and many of us were taught to expect and accept them. But cramps are not part of a normal, healthy period.