One Thing You Can Do Today To Improve Fertility Forever
When it comes to your fertility, there’s no such thing as a quick jump start. It’s a fact of nature, it takes time for the body to change and adapt.
So as much as we all love to click on the “One Magic Thing You Can Do Today To Boost Your Fertility” articles, the fact is that doing one thing, on one day, can’t really change your chances of getting pregnant.
Changing fertility, and I mean really, actually improving your chances of conceiving, takes some time. How much time? About 90 days.
There’s a number of reasons why 90 days is the magic number. It takes about 90 days for an egg to fully mature to ovulation. It takes about 90 days to improve the quality of a healthy uterine lining where that egg will implant and grow. It takes about 90 days to support healthy hormone and menstrual cycle function. It also takes about 90 days to turn small, daily habits into the kind of lasting lifestyle change that can improve your chances of getting pregnant.
Ultimately 90 days is a tiny investment with lifelong returns. The next 90 days is just the first investment that you’ll make in nurturing a whole new person through pregnancy, birth, childhood, and into a healthy, amazing adult. The next 90 days could change your life.
In the title of this post, I told you that there was one thing you could do today that could improve your fertility forever, so here it is — commit the next 90 days to making a healthy difference for yourself, for your fertility, and for your future.
Conceivable’s 90 Day Fertility Challenge is designed to give you everything you need to make lasting changes that can dramatically improve your chances of getting and staying pregnant. We build a customized roadmap for each woman to improve fertility, with personalized information, strategies, and small daily habits to boost your chances of conception. You can learn more about the 90 Day Fertility Challenge here.