For symptom-free cycles
The trick is to get ahead of your symptoms, not just relieve them when they show up. Thatâ€™s why we recommend you start taking the PMS Support formula two weeks before your period begins. For best results, you should take it twice a day, once in the morning and once in the evening, for two weeks in total. You can take it with food or on an empty stomach, whatever is easiest for you.
Our PMS Formula contains three proprietary blends that work together to improve your hormonal, digestive, and mental health so you feel balanced, grounded, and healthy throughout your cycle. It targets the following symptoms: anxiety, depression, bloating, fatigue, cravings, breast tenderness, constipation, diarrhea, nausea, indigestion, irritability, moodiness, sleep disturbances, poor concentration, stress, tension, headaches, backaches, muscle aches, & hormone-related acne.
Angelica Root, White Peony Root, Poria, Silk Tree Bark, Valerian Root, Siberian Milkwort Root, Bupleurum Root, Red Peony Root, Baikal Skullcap Root, Cyperus Rhizome, Bai-zhu Atractylodes Rhizome, Turmeric Tuber Root, Tree Peony Root, Mint, Honey Fried Licorice Root
Made in the
With PMS Support,
You Can Look
What Makes Our
Blended by master herbalists, our PMS Support formula addresses all 20+ symptoms of PMS. That means no more PMS-related fatigue, bloating, insomnia, breast pain, anxiety, irritability, mood swings, cravings, digestive changes, headaches, backaches, stress or tension.
Whereas other PMS products tend to focus on one or two symptoms, our PMS Support formula addresses the whole complex web of symptoms, and their underlying causes. It is designed to strengthen the systems most commonly affected by PMS and help your body respond to changing hormones as your period approaches.
“I was definitely somewhat skeptical after years of nothing helping with my PMDD symptoms, but then I definitely noticed a significant difference!!! Thank you so much for changing my life!”
Amy, Brazen Customer & Menstruating Human
“This is a great product! I’ve tried a bunch of different things for my mood swings or even just when feeling a little emotional during my period and this really does cure it. It leaves me feeling balance and calm!”
Whitmass, Brazen Customer & Menstruating Human
“This has helped me a lot, I suffer especially from PMS and with this product, I'm not tired, I'm not bloated, I'm not cranky, and annoyed at everyone! This has helped me so much. I would recommend this to everyone!”
Nanda, Brazen Customer & Menstruating Human
Is PMS Support
Right For You?
Our supplements start working right away and most people will feel a difference within a week — that's why we recommend taking PMS Support before your worst symptoms kick in.
If you don't feel a difference right away, don’t worry, and don’t stop taking it. You’re made of complex systems and sometimes addressing the root causes of PMS symptoms can take more time. Most people generally see the best results after taking our products for 2-3 cycles.
For best results, we recommend you take the Cramp Support formula twice a day, once in the morning and once in the evening, for two weeks in total. Start taking the PMS Support formula two weeks before your period begins. You can take it with food or on an empty stomach, whatever is easiest for you.
Brazen doesn’t interfere with birth control pills, but it’s always best to play it safe. If you have any doubts, we recommend you consult your doctor before using our formulas.
The information on our website is not intended to replace your doctors’ advice and our products are not meant to replace any medications that they may have prescribed you. You should always consult with your doctor before using Brazen or any other supplement, or if you suspect that you have a health problem.
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The first week I started the PMS support, I experienced sore and dry nipples. Not sure if that was an effect or not. I didn't seem to experience any other negative symptoms. Second week I seemed to do ok, energy good, overall good mood, no aches ....until about two days before my period. I started getting emotional, irritable, headachy, some light cramping and an overall feeling of blah. I'll try for a couple more months as it did seem to help for most of the week.
I ordered this formula after talking to the CEO and founder of Brazen (Kirsten Karchmer) on the phone about the pms/digestion issues I've been having. I haven't tried it yet, but am expecting it to be excellent because Kirsten is simply a wealth of knowledge. She and I spoke for about 30 minutes about the things I can do outside of taking supplements in order to have a pleasant PMS experience. She told me what I need to be eating, what I shouldn't be eating and how to use my period as a barometer of my health. I am so excited to try this!
I have diagnosed PMDD and my lows can very low right before my period. I can be very depressed the week prior to my period and my moods are always fluctuating and typically aren’t pleasant. I have been searching for something to ease my moods and help my life be more calm during the weeks before my period. I heard of Brazen from a PMDD forum on reddit and thought I’d give it a try. I have never used herbal supplements prior so I was somewhat skeptical. The owner emailed me and walked me through the whole process. She was quick to answer all questions I had and gave me other suggestions to help with my symptoms. She also offered to speak over the phone if needed, which I thought was awesome and thoughtful. The first month taking supplements was truly unbelievable. After years of having the worst symptoms before my period then having a month of calm is something I have been searching and hoping for! I would take two pills in the morning as well as two at night after dinner. I would also take a one a day daily vitamin for women at night and walk around 3-4 days a week for about 20 minutes. I could feel at times prior to taking the dose my moods coming on and once I took the pms support within about 20 minutes I was calm and the moods were gone. There were times I told myself it was just a coincidence and I was waiting for my moods to come and they never did. Very happy with this product and I will be ordering more!
I ordered this product to help my MIL with her ongoing menopause symptoms. She suffered from hot flashes and fatigue mainly. As a RN Ashe was hesitant to try anything as she claimed she already tried “everything.” Enter Brazen’s PMS support. Less than 2 weeks later, she is feeling better than she has in years. Her hot flashes have completely disappeared and she is happy to feel like her old new self. I would recommend this formula to others who prefer a holistic approach to menopause.
I tried both the PMS support and Cramp support, and they both worked great, but I have to say the PMS support helped me so much. It works so well!
I was definitely somewhat skeptical after years of nothing helping with my PMDD symptoms, but then I definitely noticed a significant difference!!!. Thank you so much for changing my life!I
"I was never myself the week before my period. Any little problem would set me off and ruin my mood for the entire day. After taking Brazen's PMS support supplements every day I can finally say my mood is a lot better. I'm so glad I found this product!" xoxoxoxo
This is the best! I’ve never had something work so immediately and consistantly. I usually have 2-3 days of serious cramping, plus not great digestion and defiantly foggy “period brain.” These Herbs took away those symptoms. I’m hooked! Plus the founder is incredibly knowledgeable and has been in this field for many years.
I have had terrible terrible cramps and PMS most of my life. They get to be a ten out of ten. I can't get out of bed, I will vomit, I have really bad diarrhea, I have to be at home. It's very very scary. This was the first month I didn't have them in at least six months. I used BRAZEN for two days and I've had absolutely now cramps and I feel amazing. Thank you so much, I really appreciate it.
I definitely noticed a few changes after taking the Brazen PMS Support during my cycle. I wasn't as short tempered/irritable (which my husband appreciated!). I didn't have that exhausted feeling I usually get on day 2 of my period which was a huge relief and my tension headaches that usually kick in a day before my period starts weren't nearly as bad. I'm for sure going to keep taking it for next month's cycle as well! Really happy to have found this product!